Grief Meditation Series (BIPOC)
Thursdays July 8, 15, 22, August 5 7-8pm (EST-Toronto) with Stacey Cooper
*If joining with a friend $80 for both of you –
Virtual Webinar via Zoom. Please see attachment for zoom link.
*If you are unable to make the live virtual session, a recording will be available for temporary viewing.
Grief is experienced on so many levels. Explore the natural process of love and loss as we cultivate a deeper connection to and understanding of grief.
* Explore breathwork: the art of pause & opening a safe space for grief
Build the foundation of grounded presence through gentle breathwork. Practice the art of pausing that gifts us with a strong connection to self and creates a safe space for grief.
* Grief in the body: discover ways our body holds & can engage with grief
Practice the exploration of sitting with grief. Discover where we hold grief in our body and ways to heal and release it.
* The Mind & Grief: witnessing & contemplation
If our grief is witnessed and contemplated, we begin to understand and learn from it. As the observer, we open the lines of communication with grief and how it works through us.
* Grief & Meaning: the path of compassion & transformation
When we invite grief into our life, it begins to transform us. Life is different, this deeper relationship changes us and generates compassion to others, we all experience loss.
Facilitated by Meditation Teacher, End of Life & Grief Support Educator – Stacey Cooper.
Stacey is a Meditation Instructor, End of Life Care & Grief Educator/Guide and somatic bodyworker whose practice focuses on working with individuals and communities living with grief, and who are seeking to embody experiences to create healing and transformation.