Classes, Events, Workshops for your Personal Development & Growth
We have crafted a variety of engaging classes, courses, talks and seminars that focus on your personal health, wellbeing and development. The goal of these classes is to help you maintain health, prevent illness and support you in achieving your physical, emotional, mental and social goals. From movement classes to support groups - we have your wellbeing at heart!
WORKSHOP SERIES
Gut Health
In this series, learn why our gut health is essential for our overall physical and mental health. Learn how to improve your gut health by choosing effective foods, supplements and superfoods.
WEEKLY CLASSES
Gentle Yin Yoga
A truly beautiful, healing class which includes gentle yin yoga, breathing exercises, a healing sound bath and stillness, all by candle-light.
WOMEN'S SERIES
Body Love
This series creates a sacred space for women to explore their relationship to their bodies, food and experiences of self-love, worth and confidence, through guided exercises, contemplations and discussions.
THURSDAYS WEEKLY CLASS
Dance Class
From deep stretching to learning dance techniques from Africa, South America and beyond, this class is a must for anyone wanting to move, learn, stretch, get fit.
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SERIES
Pet Grief & Bereavement Group
When you have experienced the death of a pet companion - it's like you have joined a special group - those who know this pain, hold the space for you to share and heal.
SIX WEEK SERIES
Grief & Bereavement Group
These sessions provide a safe and supportive environment, where the hurt and woundedness that death creates can be engaged, and its pain addressed.
Monthly Gatherings
Women's Circles
Join a supportive women's group that focuses on holding healing space for women to explore in reflective, meaningful and transformative ways.
MONTHLY GATHERING
Men's Groups
Men supporting and mentoring other men through all passages of their lives, facilitated by experienced therapists. A place to share honestly and openly.
IN PARTNERSHIP WITH X-HALE MEDITATION
Meditation Classes
Daily classes, sound baths, visualizations, and workshops in partnership with Toronto's premier meditation studio: X-Hale Meditation & Wellness Studio.
SERIES
Eco-Health
This series of classes focuses on our interdependent relationship with nature and re-balancing our connection to the natural rhythms and cycles.
PHYSICAL
Exercise is the key not only to physical health, but to peace of mind.
Nelson Mandela
MENTAL
Emancipate yourselves from mental slavery. None but ourselves can free our minds.
Bob Marley
SOCIAL
We don't heal in isolation, but in community. S.Kelley Harrell