Rest: Soundbath & Gentle Yoga with Annie Keshishian
REST: Gentle Sleep/Rest Yoga & Soundbath with Annie Keshishian
Wed Oct 18, 7pm
Preparation for the darker days ahead.
The session is curated to provide us with the necessary space to let go of that which no longer serves us….and to deepen a connection to that which nourishes us….this is an opportunity to give space to our fear, grief, sadness, and reconnect and ground in our deeper intuitive knowledge.
Join certified Sound Therapy Practitioner, Yoga Teacher, **Annie Keshishian**, for an evening of gentle sleep yoga, breathwork & meditation woven together by an immersive sound bath with Gong and crystal bowls.
*Headphones / external speakers are recommended for optimal listening experience, though not necessary.