Mindfulness Training for Emotional Resilience
Fridays July 10, 17, 24, 31, 5-7pm
*Some scholarships available to BIPOC & Marginalized Communities
MTER is a trauma informed, 4 session course on mindfulness skills for mental health that combines 1) psychoeducation on emotional regulation and the neuroscience of mindfulness and 2) simple mindfulness practices that can be followed in daily life. MTER is intended to provide user friendly mental health tools that can be used in a self-directed way or with the support of a mental health provider or guide.
Facilitated by MTER creator, Rachael Frankford