Meditation in Motion
This gentle form of exercise can assist you in maintaining energy, strength, flexibility, and balance.
This mind-body practice originated in China as a martial art and has been known for centuries to be effective for the prevention and treatment of many health conditions.
And – and this is a big AND….its a movement exercise you can continue to do your entire life!
Its a low-impact, slow moving exercise – that mimics the harmonious movements of animals.
While moving, you focus on breath (and we all know the incredible research on the healing effects of breath work!), and your mind becomes still, flexible, focused while your body maintains balance and strength.
So – all in one exercise – you can get your meditation practice and physical exercise covered!
Come join us – your joints, muscles, and your mind will thank you!
Weekly Classes – email for schedule…