Yoga Nidra & Gong Bath
Wednesdays February 9-March 2, 7-8pm (EST-Toronto) with Annie Keshishian
Virtual Webinar via Zoom. Please see attachment for zoom link.
*If you are unable to make the live virtual session, a recording will be available for temporary viewing.
Yoga Nidra (yogic sleep) accompanied by a Sound Bath with the Gong.
Immerse yourself in the loving sounds while being guided through the 8 stages of the immensely powerful Yoga Nidra relaxation. Yoga Nidra is specifically used for people who suffer from insomnia and anxiety and those in need of stress release (just about everyone one of us).
Annie Keshishian, is a yoga teacher, sound therapist who’s work is influenced by Eastern traditional medicines and philosophies. Annie offers individual and group sessions for relaxation, de-stressing and personal healing.