MTER Training with Rachael Frankford
Mindfulness Training for Emotion Resilience with Rachael Frankford July 25 & 26, 2020, 10-6pm (virtual classroom via zoom).
*Partial Scholarships available for BIPOC Community, and those working with Marginalized Communities.
Mindfulness Training for Emotional Resilience (MTER) is a brief, trauma informed approach to introducing mindfulness skills for emotion regulation. MTER is a neuroscience informed program for mental health that teaches emotion regulation skills through mindfulness practices and psychoeducation about self regulation and the brain. MTER was developed to provide a simple, user friendly curriculum for people struggling with anxiety, depression, and stress in their lives and in need of timely access to resources and tools to improve their mental health.
Rachael Frankford is the creator of MTER