MTER Training with Rachael Frankford
Mindfulness And Stabilization Training for Emotion Regulation with Rachael Frankford July 20 & 21, 2019, 10-6pm
MAST is a neuroscience informed program for mental health that teaches emotion regulation skills through mindfulness practices and psychoeducation about self regulation and the brain. MAST was developed to provide a simple, user friendly curriculum for people struggling with anxiety, depression, and stress in their lives and in need of timely access to resources and tools to improve their mental health. The program was originally developed at St. Michael’s Hospital with the financial support of the Bell Mental Health Foundation.
Read more about the training program MAST-ER Training