Breathwork Essentials Series
$60.00
Breathwork Series with Jodi Hope-Johnstone
Tuesdays Oct 8,15,22,29 7-8pm (online via zoom – recording will be avail.)
Join us for this comprehensive 4-week workshop series designed to enhance your physical, mental, and emotional well-being through the power of breath.
Be guided through Functional Breathing, Pranayama, and Conscious Connected Breathing techniques and exercises. Learn to cultivate awareness, improve health, and explore deeper emotional states in this transformative journey. Create the space and develop the skills necessary for holding intense emotions – grief, sadness, anger.
Improve the gut-brain connection, digestive health and mental wellbeing.
Ideal for beginners and experienced practitioners alike, this series will provide you with essential tools to integrate breathwork into your daily life.
Facilitated by Jodi Hope-Johnstone, Breathwork & Yoga Therapist/Counsellor with over 3 decades of guiding students and clients in transformative practices and experiences including breathwork, yoga, compassionate inquiry therapy, meditation, somatic exercises.
