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KindMind Meditation Series: Awakening Mind & Heart

"We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.' Pema Chödrön

This series introduces mindfulness as an experiential way to work directly with our patterns, difficult thoughts and emotions. Learn to engage fully in practices that evoke caring and compassion for the self & other, and unleashes 'who we really are'.

Designed for the beginner and the seasoned practitioner of meditation.

Training Includes:
Meditation postures that align the body and mind
Breathwork and Somatic Sensations
Mindful Movement to engage the body
Compassion Practices
Concepts for living an ethical and compassionate life
Inner awareness: Recognition and Choice, Learning to Stay

A 6 week series in Breath, Somatic & Mind Training.

March 7- April 18th , 7-8:30pm. $108 for series (Youth: Free)
Marco Mascarin, Ph.D., has over 30 years of practice and teaching in various forms of Meditation. He currently practices Contemplative Therapy & Counselling in downtown Toronto and facilitates a number of courses in Therapeutic Relationship Skills, Meditation, and is the Director of the Contemplative Psychotherapy Program at ITM (Nalanda Institute of Contemplative Science).