Qigong for Health

Yi Jin Jing (Muscle, Bone & Tendon Changing Exercise)

Mondays Beginning Sept 14-Dec 7, 7-8pm, $120 for series (or $15 drop-in)
Come and learn gentle, effective Qigong movements to reduce stress, increase wellbeing and have fun. Yi Jin Jing exercise improves flexibility, balance, muscular strength, and has beneficial effects on the respiratory system & overall health of mind & body.

All levels of fitness welcome.

Sandra Dumont has practiced various forms of martial arts  - inner and outer, for numerous years. She also has a background in Eastern Medicine, Yoga and Qigong. Sandra has a unique ability to teach these healing practices to the beginner and advanced student.