Flow Movement

$20.00 price includes 13% HST

Flow Zone Movement – Pilates: Thursday’s 5:30PM-6:30PM.

This class is designed to balance body and mind. The fundamental principles of the mat work will be practiced. We will strengthen through stretch, challenge the core with precision, breath, and flow.The core muscles of the body being the whole body. Our body weight will be the primary source of resistance. Feel, experience, elevate and energize. Discover an increased ability and agility in your everyday movements. Welcome to Flow Zone Pilates.

Drop in $20.00. Package options available. Questions: contact facilitator Alwynn Taylor: http://www.tmotion.ca

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