CBRT with Dr. Joe Loizzo
The course consists of 19 live, interactive online classes, including lecture classes, group practice-discussion sessions and small-group teach-back sessions.
All classes are held Wednesday evenings, 6:30–8:00 PM, Eastern Time
May 27 – October 14, 2020
July 29 – August 5: Summer Break
CBRT is a complete method of teaching the science and practice of mindfulness, compassion, vision, and energy, to reduce stress, restore health, and cultivate lives of well-being, engagement, and purpose in our interdependent world. The training integrates timeless techniques of contemplative healing from India and Tibet with contemporary breakthroughs in neuroscience, positive psychology, and optimal health. It has been offered at the University Hospitals of Columbia and Cornell. The training integrates the benefits of mindfulness-based interventions, kindness and compassion training, life-transforming imagery, and embodied breath-energy work. Read more about the Dr. Joe Loizzo